I wish I could tell you that losing weight simply means cutting down on the calories that you put in your mouth. Seriously. I wish that was all it took because if that was the case, we can basically come up with some solid solutions that we can stick to for a long enough period of time until all that unnecessary fat or at least that nasty spare tire you have in your midsection melts way.
However, as you probably already know, this is not that simple. If you have been a veteran of several attempts at losing weight, you know that things are not as cut and dried as we are led to believe.
You see, to lose weight, three things have to happen. As long as any one of these things is happening, you are losing weight.
First, you can cut down on calories that you take in every single day. When you do that, your body misses the calories so it burns the stored fat that you have. This assumes, of course, that you have keep up the same levels of physical activities as before you went on your diet.
The other approach is to eat the same amount of food, but step up the amount of activities that you do. If you’re burning 1500 calories per day, step it up to 2000 calories, and your body will look for that 500 miss missing calories. It often will burn fat to make up for that short fall.
What is the third option? Well, you should have been able to figure out it out. It’s actually quite obvious.
You have to do both. If you’re doing this and you’re eating less while moving around more often, you burn the weight loss candle from both ends and you will get to weight loss goal sooner rather than later.
Believe it or not the nutrisystem workout plan gives you that third option. Nutrisystem has developed a name for itself for its low-calorie meals that taste really good.
You don’t feel like you’re punishing yourself. You don’t feel like you’re missing out on anything. You don’t feel like you are taking a step down when you eat a nutrisystem meal. It tastes just like a regular meal.
The big difference is that the nutrisystem workout plan works the other side of the equation. You increase the amount of calories you burn through physical activities. All put together, you put yourself in a perfect situation where you are burning the weight loss candle from both ends, and you will end up getting thinner and thinner in no time flat.
The secret ingredient to this, of course, is consistency.
I wish I could tell you that once you start this system that everything will fall into place and eventually you will lose all that weight. It’s not that simple. Your body will put up a fight. Your old habits will try to get the better of you. So, you better focus on the right things; otherwise, you’re going to fail.